About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs).. Saturated. : Calorie Breakdown: 31% fat, 54% carbs, 14% prot. 1 to 10 of 1000 for Coconut Milk Coconut Milk Unsweetened (So Delicious) Per 1 cup - Calories: 45kcal | Fat: 4.50g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar There are 177 calories in 100 g (100 g) of Coconut Milk 100g. google_ad_height = 15; Log Food. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in coconut milk. Calories, fat, protein, and carbohydrate values for for Unsweetened Coconut Milk and other related foods. Track calories, carbs, fat, and 18 other key nutrients. Calorie breakdown: 89% fat, 8% carbs, 3% protein. Calories from Fat - 301. Welcome to the nutritional calories content in 7 different types of coconut milk, ranging from 230 kcal to 104 kcal per 100g. There are 354 calories in 100 grams of Coconut. Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor. 450 calories. All Rights Reserved. swimming (25 yards per min) 35mins aerobic dancing. Calculate burning calories for other portions: 100 g 1 cup 1 tbsp 1 tsp. 110 calories. There are 174 calories in 100 ml of Woolworths Coconut Milk. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). bicycling. This gives as percentage of the recommended daily allowance 5 % of the RDA. //-->. The latter is 6.2 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. The list below gives the total calories content in the 7 items from the general description 'coconut milk' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Get full nutrition facts and other common serving sizes of Coconut Milk or Cream (Liquid) including 1 tbsp and 100 g. Calories in Coconut Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Coconut Milk. There are 660 calories in 100 grams of Dried Coconut. With 2.4 g for every 300 calories, this food has a respectable level of protein (it has the same amount as foods like olive oil, maple syrup and vinaigrette). It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 300 calories. In terms of the gram weight and total content for this serving the Protein content is 4.34 g, the Fat content is 3.5 g and the Carbohydrate content is 24.92 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. dancing. Using the list below for the 7 different coconut milk nutrition entries in our database, the highest amount of nutritional value is found in Puddings, coconut cream, dry mix, regular, prepared with 2% milk which has a nutritional value of 15. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. There are 416 calories in 100 grams of Coconut Flour. 92 calories. Log food: A Taste of Thai Lite Coconut Milk. 33.49g. This list of 7 types of coconut milk, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, coconut milk, raw (liquid expressed from grated meat and water) through to Puddings, coconut cream, dry mix, regular, prepared with 2% milk where all food items are ranked by the content or amount per 100g. For this 100g serving in your diet, the amount of Protein is 3.1 g (6% RDA), the amount of Fat is 2.5 g (4% RDA) and the amount of Carbohydrate is 17.8 g (14% RDA). For this 100g serving the Protein content is 2.29 g, the Fat content is 23.84 g, the Carbohydrate content is 5.54 g. The lowest amount of calories in 100g is in Puddings, coconut cream, dry mix, regular, prepared with 2% milk which contains 104 kcal. 40 calories. Calories per: ounce | glass | cup | half cup. Start your food diary today! There are 94 calories in 1 ounce of Coconut Milk or Cream (Liquid). Start; Food Tracker. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calorie breakdown: 87% fat, 9% carbs, 4% protein. ... Alpro natural yogurt with coconut: 100 g: 230: 4: 2 3: 0,8: Detail: Alpro soya dessert coconut: pack (125 g) 419: 3: … 42mins. how to burn 197 calories (100 g of canned coconut milk) your weight: jogging (5 mph) 23mins. To give you an idea, glass full of coconut milk (215 g) has about 424 calories. The percentage of the recommended daily value for this serving is 28 %. One serving contains 33 g of fat, 3.3 g of protein and 15 g of carbohydrate. 1 cup (75g) Nutrition Facts. Nutrition information for Cup Coconut Milk. 0 %--Fat. how to burn 230 calories (100 g of coconut milk) your weight: jogging (5 mph) 27mins. : Calorie Breakdown: 94% fat, 5% carbs, 2% prot. ... 0.5 cup (100g) Nutrition Facts. main content. 35: More Details. Get full nutrition facts and other common serving sizes of Dried Coconut including 1 oz. Copyright © 2005-2021 Bodyventures. Using the list below for the 7 different coconut milk nutrition entries in our database, the highest amount of calories is found in Nuts, coconut milk, raw (liquid expressed from grated meat and water) which contains 230 kcal of calories per 100g. google_ad_slot = "9456429844"; Log food: Shredded Coconut Meat Raw. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Calories, Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Calories, Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Calories, Puddings, coconut cream, dry mix, instant, prepared with whole milk - Calories, Puddings, coconut cream, dry mix, regular, prepared with whole milk - Calories, Puddings, coconut cream, dry mix, instant, prepared with 2% milk - Calories, Puddings, coconut cream, dry mix, regular, prepared with 2% milk - Calories. Amount Per 100g. Please note that some foods may not be suitable for some people and you are urged to seek … The food with the highest calories content per typical serving is Nuts, coconut milk, raw (liquid expressed from grated meat and water) which contains 552 kcal in 1 cup (or 240 g). For this 100g serving the amount of Calories is 230 kcal, the amount of Protein is 2.29 g, the amount of Fat is 23.84 g, the amount of Carbohydrate is 5.54 g. The difference between the highest and lowest values gives a cholesterol range of 12 mg per 100g.