One serving of Dal Khichdi provides about 16 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. This kadhi is thick in consistency as compared to Gujarati kadhi. Note: These values are approximate and calorie burning differs in each individual. Search for More Foods. 3. Cholesterol 300g--/ 300g left. It is one of the most digestible and non-allergenic grain available around the world. 34 % 17g Fat. Pro Tip: If you have one Instant Pot, cook Kadhi on stovetop or cook it first in the Instant Pot and then cook Khichdi next. See dal khichdi recipe. buckwheat moong dal and vegetable khichdi, Calories in other collection of khichdi recipes, Calories in other biryani recipes across India, Calories in other Quick South Indian, Maharashtrian Rice Recipes, Calories in Green Chutney ( Mumbai Roadside Recipes), Calories in Rava Dhokla, Semolina Dhokla, Suji Dhokla, Calories in Potato Sandwich, Aloo Sandwich On A Tava, Indian Snack, Makar Sankranti Festive Recipes… chikki and more, Tarla Dalal's Recently Launched Cookbooks. The name says it all – Healthy Punjabi Kadhi with non-fried pakoras. REGISTER NOW If you are a new user. 456 Cal. An elaborate yet easy khichdi that makes a wholesome and delicious meal, the Dal Khichdi is made of toovar dal and rice combined with not just whole spices but also onions, garlic and tomatoes. 10 / 300g left. To make khichdi, heat oil/ butter/ ghee in a pot, fry 1 tsp. Sama is one of the varieties of millet made from the seeds of the Amaranth/Rajgira … There are many variants of kadhi in different cuisines like Punjabi kadhi (pakoda kadhi), Guajarati kadhi, Sindhi kadhi and many others. 10 % 11g Protein. How does this food fit into your daily goals? Calorie Goal 1,664 cal. Daily Goals. High in fiber, diabetic and heart friendly. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. 2. Users also search for : Almond Bar Amul … 17 / 67g left. 56 % 62g Carbs. Fat 50g. Calories per serving of Punjabi Kadhi 34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz)) 21 calories of Chickpea Flour,Gram flour or Besan, (0.06 cup) 6 calories of Onions, raw, (0.13 cup, sliced) 5 calories of Olive Oil, (0.13 1tsp) 5 calories of Hot Chili Peppers, (0.25 pepper) 4 calories of Turmeric, ground, (0.13 tbsp) Get full nutrition facts and other common serving sizes of English Sabudana Khichdi including 1 oz and 1 cup of cooked. 10 % 11g Protein. Thank you. How does this food fit into your daily goals? Alors pourquoi pas aussi celui de vos données ? Out of which carbohydrates comprise 232 calories, proteins account for 50 calories and remaining calories come from fat which is 38 calories. The name says it all – Healthy Punjabi Kadhi with non-fried pakoras. of cumin seeds and some minced onion for a couple of minutes. Khichdi- Kadhi is extremely healthy food, and always keeps you in good health. Portion : 80 grams. Common Serving Sizes: Serving Size Calories; 1 oz: 39: 100 g: 138: 1 cup: 331: Related Types of Curries: Lamb Curry: Thai Kitchen Green Curry Paste: Curry Powder: Curry Sauce (Dry, Dehydrated) Beef Curry: Chicken Curry : view more curries nutritional info: See Also: You searched for "Kadhi". Calorie Goal 1,515 cal. Infos nutritionnelles du/de la kadhi. 77 calories of Canola Oil, (0.04 cup) 20 calories of Moong Dahl, (0.17 serving) 16 calories of White Rice, long grain, cooked, (0.08 cup) 10 calories of Onions, raw, (0.17 cup, chopped) 4 calories of Red Ripe Tomatoes, (0.17 tomato) 0 calories of Salt, (0.17 tbsp) Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Kadhi (Gujarati Recipe) Millet has lots of health benefits. Cholesterol 290g. This imparts a tangy twist to the khichdi making it holistic in terms of taste too. Calorie Breakdown: 46% fat, 39% carbs, 15% prot. Les pourcentages sont calculés en fonction d'un régime de 2000 calories par jour. Foxtail Millet Khichdi. 20 / 67g left. Can diabetics, heart patients and over weight individuals have dal khichdi ? ; How to make basic non-spicy khichdi: To make the basic Khichdi that is light and easy-to-digest, skip the spices and make it with just rice, mung daal, salt and turmeric. Cholesterol 300g--/ 300g left. Being an excellent source of fibre it helps in preventing and relieving gastric problems like constipation. There are 199 calories in 100 grams of English Sabudana Khichdi. Khichdi or Khichri is an Indian homemade food which is made from rice and lentils. Read the benefits of onions. Moraiyo is cooked like curd rice called farali khichdi. 336 Cal. कड़ी खिचड़ी – Kadhi Khichdi recipe. Onions (pyaz, kanda) :  Raw onions are a very valuable sourcOnions (pyaz, kandae of vitamin C – the immune building vitamin. Servings:4. How does this food fit into your daily goals? Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. Nutritional Info. Kadhi is a one of the most popular Indian dish made with besan (chickpea flour) and curd/dahi. Get full nutrition facts and other common serving sizes of Khichdi including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Khichdi including 1 oz and 100 g. What's not good in rice. Millet Kheer. This is one of the healthy festival recipes we Indians prepare during Vinayaka Chavithi and Devi Navratri. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. कड़ी खिचड़ी की सामग्री : खट्टा दही-500 ग्राम ; बेसन -3 बड़े चम्मच; चावल -3/4 कटोरी(1/2 घंटे भीगे हुए) पानी -२ से ढाई गिलास; नमक-स्वाद अनुसार; ला� Nutritional Summary: There are 175 calories in 1 cup of cooked Khichdi. Nutritional Summary: There are 165 calories in 1 serving of Kadhi. This is a low calorie recipe suitable for weight loss. En continuant à utiliser MyFitnessPal, vous reconnaissez et acceptez la nouvelle version des Conditions générales d'utilisation et de la Politique de confidentialité de MyFitnessPal. 336 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Khichdi including 1 oz and 100 g. Being an excellent source of folic acid, pregnant women must include toor dal in their daily diet. Read about 13 amazing benefits of tomatoes. 456 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. 485 / 2,000 cal left. Daily Goals. Read about the role of khichdi in weight loss. Fitso SEALs (Swimming) Blog Calories in Indian Food Search for food. Consigner un aliment. In keeping with the philosophy of khichdi -making, I will provide a method rather than a recipe. Daily Goals. Add the turmeric powder and asafoetida. Tiffin-To-Go Millet Khichdi – Bajra Khichdi is a hearty super natural foods for healthy in combination with lentils. Kadhi Khichdi. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. 456 / 2,000 cal left. Khichdi or Khichri is an Indian homemade food which is made from rice and lentils. Daily Goals. Fat 47g. Either which way, both type of kadhi are delicious on their own. ; How to make basic non-spicy khichdi: To make the basic Khichdi that is light and easy-to-digest, skip the spices and make it with just rice, mung daal, salt and turmeric. 57 % 70g Carbs. But noted for future. 30. Calorie breakdown: 9% fat, 77% carbs, 14% protein. This is not true. Homemade - Sabudana Khichdi - Correct. https://vinayasculinarydelights.com/khichdi-and-kadhi-one-pot-meal-recipe Khichdi is served with curd, papad, raita, and salad. There are 331 calories in 1 cup of Kadhi. 485 Cal. 1,171 / 2,300g left. 10 % 11g Protéines. Yes, but we are not great fans of rice. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. One  serving of Dal Khichdi gives 320 calories. Learn More About Calories. Calories In Khichdi 177 Calories in 1 serving . So eat in limited quantity. we don''t weigh each dish we make. Pro Tip: If you have one Instant Pot, cook Kadhi on stovetop or cook it first in the Instant Pot and then cook Khichdi next. Note: This is a user-entered food item and may not be accurate. Add an extra cup of water to give it a softer consistency and serve with some ghee on top. Log Food. Khichdi is served with curd, papad, raita, and salad. Common serving sizes: Serving Size Calories; 1 oz: 39: 100 g: 138: 1 serving (120 g) 165: 1 cup: 331: Related types of Curries: Chicken Curry: Curry Powder: Beef Curry: Curry Sauce (Dry, Dehydrated) Lamb Curry : View More Curries Nutritional Info : See also: You searched for Kadhi. Nos Conditions générales d'utilisation et notre Politique de confidentialité ont été mises à jour. On-Ground Programs . There are 175 calories in 1 cup of cooked Khichdi. Toor Dal (tuvar dal, arhar dal, toovar dal) : Toor dal is rich in proteins, the building block of good health. Not like other rice based dishes like pulao or biryani, in khichdi the rice grains are not that separate. The sulphur in onions act as a blood thinner and prevents blood clotting too. There are 199 calories in 100 grams of Sabudana Khichdi. Burmese Kadhi Cabbage Beans And Corn Bread Chelo Kabab Koobideh Dahi Garlic Dip Fried Chuda Isopure Zero Carb Protein Shake Kappa Roti Krispy Kreme Doughnuts, Glazed Doughnut Muscletech Hydroxycut Hardcore Next Gen Muscletech Platinum 100% Fish Oil Muscletech Platinum Multivitamin Oats With Jaggery And Water Yakitori Moraiyo is an easy to cook, healthy, and quick Upvas special recipe made by sauteing a few ingredients and cook it for less than 20 min. Calories per serving of Dahi ki Kadhi(Yoghurt curry) 61 calories of Yogurt, plain, whole milk, (100 grams) 25 calories of Butter, unsalted, (0.25 tbsp) 21 calories of Besan, (0.06 cup) 8 calories of Curry powder, (1.25 tsp) 4 calories of Brown Sugar, (0.25 tsp packed) 4 calories of Chili powder, (0.50 tsp) 4 calories of Turmeric, ground, (0.38 tsp) is white rice and parboiled rice good for you? Get full nutrition facts for other Swad products and all your other favorite brands. Millet Kheer. Fitness Goals : Heart Healthy . This is not true. Calorie Breakdown: 46% fat, 39% carbs, 15% prot. All these recipes have ZERO usage of rice and portion control is suggested for diabetics. 48 % 40g Carbs. There are 331 calories in 1 cup of Kadhi. How does this food fit into your daily goals? Log Food. Spicy Tomato Kadhi is a unique kind of Kadhi recipe with a tangy taste of tomato. Calories In Kadhi. Freshway - Khichdi Kadhi. Khichdi-kadhi is the food of the masses, and the food of the gods. There are 165 calories in 1 serving of Kadhi. Out of which carbohydrates comprise 232 calories, proteins account for 50 calories and remaining calories come from fat which is 38 calories. There are 175 calories in 1 cup of cooked Khichdi. Nutritional Info. I have seen so many variations of kadhi kichdi since I began blogging. Get full nutrition facts for other Swad products and all your other favorite brands. This tasty Maharashtrian kadhi along with steamed rice, makes for a simple summer meal. Your daily values may be higher or lower depending on your calorie needs. North Indian. One preparation will give you one serving for 4 people. Out of which carbohydrates comprise 97 calories, proteins account for 33 calories and remaining calories come from fat which is 91 calories. You can increase or decrease the amount of water to differ the consistency of khichdi. Get full nutrition facts and other common serving sizes of Khichdi including 1 oz and 100 g. 30. Serving Size : 80 grams. Moraiyo called as Sawa millet, Little Millet, Saamai, Moraiya etc. I didn’t realise that there were that many. Tomatoes : Tomatoes are extremely rich source of Lycopene. View Mailer Archive. Calorie Breakdown: 9% fat, 77% carbs, 14% prot. Calories in Kadhi Vada | Find Nutrition of Kadhi Vada | Calories in Kadi Vada | How many calories in Kadhi Vada. Nutritional Info. Add an extra cup of water to give it a softer consistency and serve with some ghee on top. There are 107 calories in 1 serving (100 g) of Swad Kadhi Pakodi. Get full nutrition facts and other common serving sizes of Khichdi including 1 oz and 100 g. Khichdi is served as detox diet as it consumes fewer calories. Calorie Breakdown: 35% fat, 60% carbs, 5% prot. Nutritional Info. There are 107 calories in 1 serving (100 g) of Swad Kadhi Pakodi. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Palak Pakoda Kadhi 7 % 8g Protein. Fat 51g. 34 % 17g Fat. Calorie Goal 1,544 cal. Basically, Khichdi is prepared with the rice, yellow, green or split Moong dal or Arhar dal and topped with some ghee. One serving of Gujarati Kadhi provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 17 / 67g left. We suggest the following healthy khichdi like fada ni khichdi recipe, vitamin khichdi recipe, buckwheat moong dal and vegetable khichdi, bajra moong and green peas khichdi and barley khichdi. A single meal often consists of several smaller dishes served on a large metal tray called a thali. Tiffin-To-Go Millet Khichdi – Bajra Khichdi is a hearty super natural foods for healthy in combination with lentils. perhaps one of the popular north indian curry recipe made with chickpea flour, sour yoghurt and spices. If you are a diabetic or a heart patient and have been asked to restrict fat consumption, then apart from using only 1 tsp of oil you also need to substitute high fat curd with low fat curd. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la kadhi ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. How many calories does one serving of Dal Khichdi have? Fitness Goals : Heart Healthy . Homemade - Vegetable Khichdi W/ White Rice. Kadhi Badi recipe is very famous in Bihar and UP and cooked almost on every occasion, even festivals are incomplete without kadhi badi. maharashtrian khichdi kadhi recipe. 43 % 16g Fat. It is low in calorie. 34 % 17g Lipides. We don''t weigh each dish we make. One serving of Dal Khichdi  provides about 16 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. We have made mix vegetable kadhi with seasonal vegetables. This recipe varies | DH Latest News, DH NEWS, Health & Fitness, Latest News, Beauty, India, NEWS, International, Recipe, Life Style, Health , nutrition facts, average calories, curry dishes Punjabi Kadhi is spicy, tangy and often served with pakora (fritters) which are deep fried and then dunked in the kadhi. Rice : Here are the pros for rice. One serving of Dal Khichdi gives 320 calories. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Vegetable Panchmel Khichdi Your daily values may be higher or lower depending on your calorie needs. 456 Cal. Calories per serving of Dahi ki Kadhi(Yoghurt curry) 61 calories of Yogurt, plain, whole milk, (100 grams) 25 calories of Butter, unsalted, (0.25 tbsp) 21 calories of Besan, (0.06 cup) 8 calories of Curry powder, (1.25 tsp) 4 calories of Brown Sugar, (0.25 tsp packed) 4 calories of Chili powder, (0.50 tsp) 4 calories of Turmeric, ground, (0.38 tsp) Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Click here to view. Privacy Policy: We never give away your email, I am not able to understand what quantity is exactly 1 serving ,so it''s better if u mention calories in context with 1 katori or cup. I didn’t use garlic and onions, so it best fits all Vegetarian lovers. Freshway - Khichdi Kadhi. Cholesterol 300g--/ 300g left. If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. Sodium 1,680g. Serving Size : 1 cup. Sodium 1,129g. See dal khichdi recipe. Missed out on our mailers?Our mailers are now online! Basically, Khichdi is prepared with the rice, yellow, green or split Moong dal or Arhar dal and topped with some ghee. Calories In Kadhi. Fitness Goals : Heart Healthy. Calories in each serving: 55. We analyse the health aspect of every ingredient and give our views if the recipe is healthy ! The Gujarati Kadhi has a thinner consistency, uses less besan and has a sweet and tangy taste. Click OK to sign out from tarladalal. Rice is low in fibre and therefore a good option for people suffering from diarrhoea. How Many Calories Are There in Khichdi & Does It Have Any Health Benefits? It also uses much more besan and has a thicker consistency. … Calories in Khichdi based on the calories, fat, protein, carbs and other nutrition information submitted for Khichdi. 173 calories for 1 serving of Rajgira ki Kadhi, Cholesterol 12 mg, Carbohydrates 18.6g, Protein 4g, Fat 7.4g. perhaps one of the popular north indian curry recipe made with chickpea flour, sour yoghurt and spices. 456 / 2,000 cal left. Gujarati cuisine originates from an area in west India called Gujurat. I was thinking of referring a Marathi cookbook I have, but now with your recipe, I'm sure I will have a plate of khichidi with this lovely kadhi this week. There are 175 calories in 1 cup of cooked Khichdi. 8 % 7g Protein. Calories In Dahi ki Kadhi (Yoghurt curry) Calories: 133, Fat: 7g, Carbs: 13g, Protein: 6g, Fiber: 2g. 456 Cal. Common serving sizes: Serving Size Calories; 1 oz: 39: 100 g: 138: 1 serving (120 g) 165: 1 cup: 331: Related types of Curries: Curry Powder: Chicken Curry: Curry Sauce (Dry, Dehydrated) Lamb Curry: Beef Curry : View More Curries Nutritional Info : See also: You searched for Kadhi. Sodium 2,300g--/ 2,300g left. Calorie breakdown: 9% fat, 77% carbs, 14% protein. North Indian. 620 / 2,300g left. En savoir plus sur vos droits et les options qui s'offrent à vous. 16 / 67g left. Calorie breakdown: 46% fat, 39% carbs, 15% protein. They are high in fiber, low in calories and mainly low in G.I means glycemic index. Or Sign In here, if you are an existing member. Calories per serving of khichdi 204 calories of Raw Toor dal - 0.5 cup, (0.60 serving) 80 calories of White Rice, medium grain, (0.33 cup) 2 calories of Turmeric, ground, (0.25 tsp) 0 calories of Salt, (1 dash) It is one of the varieties of millet. Sodium 2,300g--/ 2,300g left. Calorie Breakdown: 46% fat, 39% carbs, 15% prot. Calories: 133, Fat: 4g, Carbs: 12g, Protein: 4g, Fiber: 1g. Jan 22, 2020 - 249 calories for 1 serving of Vegetable Panchmel Khichdi, Cholesterol 0 mg, Carbohydrates 44.7g, Protein 6.6g, Fat 4.9g. 241 calories for 1 serving of Kadhi (Gujarati Recipe), Cholesterol 16 mg, Carbohydrates 24.2g, Protein 8.2g, Fat 10.1g. Objectif en calories 1,544 cal. 56 % 62g Carbs. There are 175 calories in 1 cup of cooked Khichdi. This recipe is offered as Naivedyam (offering food to the deity) to Lord Ganesh and Goddess Durga. Moraiyo | Farali Khichdi | Upvas Bhagar | Barnyard Millet Porridge | Indian Sama Millet Khichdi. If the respective id is not registered, a new Tarladalal.com account will be created. *Percent Daily Values are based on a 2,000 calorie diet. 56 % 62g Glucides. In India people generally have this in meal during fast or vrat. Serving Size : 1 bowl. The total daily calorie needed for a standard adult diet is of 2,000 calories but we can get maximum of 33% calories from khichdi and this will keep you full for a long time and this is how it helps you in your weight loss journey. When you don’t have time to prepare a kadhi, you can just serve this with curds and papad, and there you have a sumptuous dinner on the table! No, this is not very healthy. Know more regarding nutritional facts such as calories in khichdi. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Freshway - Khichdi Kadhi. Serving Size : 80 grams. There are 175 calories in 1 cup of cooked Khichdi. One serving of Gujarati Kadhi gives 241 calories. Percent Daily Values are based on a 2000 calorie diet. Objectifs quotidiens. The kadhi has 3 variations as far as I am aware – Punjabi – thick soup with pakoras, Gujarati – a thin sweet and sour soup with the addition of jaggery and this version which can be thick or thin and is sour. Calorie Goal 1,544 cal. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. There are 116 calories in 100 grams of Khichdi. Lipides 50g. They are high in fiber, low in calories and mainly low in G.I means glycemic index. 19/11/2020. 1. I ate slow cooked rice simmered with lentils; flavored with freshly grounded cumin seed and pepper, and a dash of salt; garnished with farm fresh clarified butter and fresh green coriander leaves. This in turn would lower blood pressure and good for heart,  diabetics. Khichdi Microwave is one of the simple forms of rice recipes. Log Food. If you are a diabetic or a heart patient and have been asked to restrict fat consumption, then apart from using only 1 tsp of oil you also need to substitute high fat curd with low fat curd. See details of is white rice and parboiled rice good for you? Are you sure you want to delete this review ? See detailed benefits of toor dal. Log Food. The food contains primarily of vegetables, which are typically low calorie. Search. 37 % 20g Fat. Ingredients of Spicy Tomato Kadhi . Get full nutrition facts and other common serving sizes of Kadhi including 1 oz and 100 g. Makar Sankranti Festive Recipes… chikki and more Can healthy individuals have dal khichdi? Each serving will give you 55 Calories. Vous prenez le contrôle de votre parcours de santé et de bien-être. Fitness Goals : Heart Healthy. Calories, Fat, Protein, Fiber, & Carbs In Samurai Sams Teriyaki Bowls Spicy Dark Chicken; Calories, Fat, Protein, Fiber, & Carbs In Samurai Sams Teriyaki Bowls Spicy White Chicken; 2200 Calorie Vegetarian Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Sabudana Khichdi (Tapioca Indian Hot Breakfast) How Many Calories Are There in Khichdi & Does It Have Any Health Benefits? Foxtail Millet Khichdi. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? 166 calories for 1 serving of Palak Pakoda Kadhi, Cholesterol 8 mg, Carbohydrates 14.9g, Protein 6.6g, Fat 7.7g. This calorie page has been viewed 59884 times. We analyse the health aspect of every ingredient and give our views if the recipe is healthy! Common serving sizes: Serving Size Calories; 100 g: 199: 1 cup cooked: 299: 1 serving (150 g) 299: Related types of Snacks: Pretzels: Leather Fruit Bars: Crackers: Potato Chips: Trail Mix : View More Snacks Nutritional Info : See also: You searched for Sabudana Khichdi. Fat 50g. Let's see why. How to burn 320 calories that come from one serving of Dal Khichdi? How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Calories per serving of Moong Dal Khichdi. No, this recipe is not good for diabetics, heart and weight loss. Calories per serving of Moong Dal Khichdi 77 calories of Canola Oil, (0.04 cup) 20 calories of Moong Dahl, (0.17 serving) 16 calories of White Rice, long grain, cooked, (0.08 cup) 10 calories of Onions, raw, (0.17 cup, chopped) 4 calories of Red Ripe Tomatoes, (0.17 tomato) 0 calories of Salt, (0.17 tbsp) There are 175 calories in 1 cup of cooked Khichdi. Moraiyo is a small seed and round in shape like a thick Semolina/Rava. There are 165 calories in 1 serving of Kadhi. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Rajgira ki Kadhi

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