There are two steps when faced with a difficult situation. If we wait for all that we want in life to be happy, that may never happen. Happiness is a choice that we tend not to choose. “When you woke up this morning, on a scale of 1-10, how happy did you decide to be”? Never wait for happiness instead choose it and keep it. thus in the future you can be happy. If a person sees no benefit to change, they will not change.” If a person sees no benefit to change, they will not change.” Mariana Ashley is a freelance writer who particularly enjoys writing about. When grief strikes, or when you just can’t seem to catch a break, sometimes you just want to sulk and stay upset, perpetuate the sadness. Knowing your purpose, setting goals and intentions enables you to be blazingly free to live your life the way you want to. Have been feel down these days, really enlighten me on my direction of handling people! That’s what I think of happiness. Happiness is achieved by doing changes that will reflect on the long run. Reading your post and some of the answers I can’t help but feel that lot of people have given a great deal of thought to .. being happy. Everyone has to deal with ups and downs and we all choose our own behavior so it’s about choosing to be positive over negative! Recapping Malcom Gladwell: Choice, Happiness, and Spaghetti Sauce Posted by ablack on May. For me; happiness is family and friends. Many people believe that you're either born happy or you're not. I agree Happiness is a conscious choice, a personal choice to either be happy or miserable and it isn’t the responsibility of another to make a person feel “happy.” (there are exceptions of course) I also believe that whatever trials and tribulations a person crosses on their life journey could mold a person to become stronger because life isn’t a walk in the park. what you do are in harmony.". Nothing seemed to work out. My life had meaning and purpose and real rapture. Certainly genetics, your personality and nature, plays an important part in your happiness. / Subscribe 0 Ted Talks are great but … Taking the time to nurture your being on a consistent basis will keep your happiness tank full. Don’t understand but that’s the games people play. In the life of each person there are some crucial moments when the whole fu The most important thing is to choose happiness and pass it to everyone else that is around you to make life more beautiful and enjoyable. i do agree that you can choose happiness throughout your day, but how could someone maintain that happiness, because the smallest things can just ruin all that.Making the whole day feel worst then before ,Yeah you can wake up and say today am gonna be happy and every thing is gonna change, and then you trip ,you get a phone call you didn’t want ,or etc by then your whole day just seems to go down form there . But I was laughing about the whole thing by the next day. Happiness Speech. Gandhi perfectly describes the solid feeling of happiness I was building: "Happiness is when what you think, what you say and Are you kidding me? You make the choice to give that negative force power over you, and your attitude. People suffering with depression DO NOT CHOOSE to be miserable. “People who are able to smile even through the worst of times have learned a very important lesson, the same lesson I stated above: Happiness doesn’t just happen.” Happiness can be a result of practice. You’ve to be you first and then let go & Breathe. If you’ve never considered happiness as a choice before today, there has never been a better time than right now to choose happiness. And the coworkers who told me how they always depended on me to cheer up their day only made me feel worse. What a difference that made – I could have complained, cried, whined and on and on – not that I didn’t at times but overall it was the happiness of my new adventure that made it all worth while. Presence of the mind. But take caution that you do not make decisions haphazardly. This is because your mind believes whatever you say.However, it is not as simple as it seems. This measures the overall happiness of different countries… As for myself I choose “happiness”….even in the midst of a painful divorce, I moved myself to California and decided to start living and be happy! People who are able to smile even through the worst of times have learned a very important lesson, the same lesson I stated above: Happiness doesn’t just happen. I believe in rainbows, sunshine and that happiness is a choice. I hope not to sound too corny but honestly the thing that “does it” for me is trying to do whatever I am doing with Love.. it is impossible to have a heart full of love and be miserable! Chapter 1. Thanks and have a great day. Thank you for posting this up. Happiness is something which we can’t describe in words it can only be felt from someone’s expression of a smile. We always have the choice to be happy. My life is just so much better since I understood that! Have you ever met someone who stayed positive, even when they’re having a bad day, and everything that can go wrong seems to be going wrong? Thanks Mariana for this great article! Even while I felt stuck and sad at times I always liked setting goals and making plans to get away from negativity, to improve my life and to make my own happiness. The easier it becomes to feel happiness automatically. I thank you for writing this article and helping spread your positive message, it is really important that more people start speaking this truth! I think people should not live in the past and should look for ways to improve who they are. Happiness is a choice – as is everything in our lives! Today's motivational speech was by Steve Harvy and Sparsh Shah. Tap here to turn on desktop notifications to get the news sent straight to you. Happiness is up to you. Think of a smile, for example. Exactly…happiness is a choice, we may not be able to choose our emotions but we can chose how we react to them. I met my wife there and built friendships that have lasted for many years." I remember the day my life drastically changed for the better was when I learned that our patterns of thought are just habits. Also in my diary, all the happy moments I ever had in my life are spent with them. Happiness is a state of mind. ” … happiness is not for the lousy souls. In fact, I might even argue that luck is a byproduct of happiness if I was in a particularly feisty mood. But one day, I had a very, very bad day. It was one heck of a day. I do not consider HAPPINESS is one thing to get reached then had. We are what we consistently think about. its ok to feel unhappiness. Thanks for the article, well said! That will always make you happy. Sustainable Development Solutions Network releases the World Happiness Report. In Schwartz's estimation, choice has made us not freer but more … Implicitly –. How can you choose to be happy when someone has treated you so badly, when circumstances beyond your control are bombarding you with pain? I was taking action to be happy and it seemed natural, organic and rewarding to do. My ability to make decisions, my choices to do specific things, made me feel good, glad, grateful, jubilant, optimistic, hopeful, inspired. Every day we make choices in our lives. - If you're in an unhappy relationship you can choose to change it and that could mean getting out. What if everything you do fails? In MOST cases, happiness is a choice Except for cases involving depression caused by biological chemical imbalances in the brain, happiness is a choice. Studying acting and singing brought me tremendous joy and freedom. You’re so right, because happiness is a choice. Finally, happiness is not something that is obtained by accident. After the “aha” come the hard work of choosing joy even when things aren’t so fabulous. I don’t think that we necessarily can choose happiness. that’s so right I still have ups and downs, but the ups are higher and last longer while the downs are also higher than before and vanish quicker! But I know that we can choose to try to do something about our own happiness. Have you ever known someone diagnosed with depression or severe anxiety? Well said! Each year, the U.N. Tony Robbins once said “It is in your moments of decision that your destiny is shaped." 1. we need to do some effort in order to be happy Fantastic post! Happiness is a fleeting emotion. I love this sentence in your blog. We made it easy for you to exercise your right to vote. Not just like say a few times in a row, but every single time over the course of a decade? Ladies and gentleman, let me say this to you. First we need to wake up to the fact that we are choosing our reactions to whatever is going on. feelings are important to growth as a person, all of them are. Happiness is focus on changing things to be happier, but dont forget to feel the feelings that come along in life, and in this situation. Many happy people realize happiness is a choice and it’s up to them to intentionally choose it every single day. * Another said, "... connecting people with each other and solving problems. All rights reserved. It is a choice which we can choose to be happy than allowing other to control our happiness, so long one resolve to choose ways to stay happy, we will be happy. Most of the time I hated being at home so I found ways to counter my suffering. Even though, the word sounds too simple; but it is actually difficult to achieve now-a-days. We only need to decide to be happy. Many people tend to associate happiness with things, seeing it as an outside force, where as the truth is that it comes from the inside, we cannot obtain happiness from anywhere but within ourselves. Mariana – beautifully written and expressed – you make some amazing points – YES happiness is a choice and sometimes I feel as if people rather stay in their roles of being victim, martyr instead of choosing happiness. We're always making choices and doing things to be happy - choosing what to eat, what clothes to wear, who to love, where to work. It's not just easy. When we choose to be happy, things tend to work in our favor, and luck seems to be on our side; and even if things don’t happen the way you want them to, if you choose to be happy, you can accept situations for what they are and make the most of life, no matter the hand it deals you. It’s easy to be happy when everything seems to be going your way, but I think that defining happiness that way reduces it to a by-product of luck, or an accident, which it is not. “Each person has a choice; the choice to do as one may wish and as one wants remains with the individual. I believe happiness is a choice -- that you have the ability to create real and lasting happiness for yourself. Your way. You literally took the thoughts right out my head! Then life circumstances also affect your happiness such as upbringing, health and finances. * A coaching client recently told me, "... getting my masters in sociology made me so happy because I was committed to achieving it and caring for people and that's what I most want to do with my life...care for people." If you feel yourself being happy and can settle in to the life choices you make, then it's great. From this perspective, I’ve learned to have deep appreciation for my experiences, good or bad. But to do what you can and accept the outcome. Great post Mariana! It's really, really great. And, for me, the best thing are the consequences of chosing happiness: because happiness leads to more happiness. Happiness is the easiest goal to reach. just dont let a certain “one” feeling run your life, thats stupid too…. Save my name, email, and website in this browser for the next time I comment. Being accountable for everything that happens in my life made a tremendous difference in my happiness! Happiness is a Choice, So Choose It! Following those two steps will always keep you in a good mood. Happiness does take work. Moreover, happiness comes from within and no one can steal your happiness. But it can be accomplished, and not just short-term happiness, but also true, long-lasting happiness If it weren’t so, all those who suffered some kind of personal tragedy such as the loss of a loved one, would never get over the pain. Taking risks is not about being careless and stupid. A person in their lifetime will face some obstacles, one time or another and will need to adjust or change accordingly. He was one of the most unfortunate people in the world. I say this all the time but usually have a hard time explaining to people what I mean. I cried, I threw a hissy fit, I fell into hysterical, if-I-don’t-laugh-right-now-I’ll-have-a-nervous-breakdown laughter, and then cried some more. – In absolute measures it doesn’t matter if you perceive the glass as half full or half empty. Most people are blind to that and assume that happiness is something that “happens” when “things go their way”. Psychologist Barry Schwartz takes aim at a central tenet of western societies: freedom of choice. Many people feel this way. 2. I am well known for the fact that I ALWAYS choose happiness. I make it a daily habit the “equanimity game” as Marcus Aureilius called it, that when I’m feeling down I try to change my attitude to a more positive one…happiness. However, not many people have that mindset. We can’t help it. For instance Sonja Lyubomirsky has described happiness as “ the experience of joy, contentment, or positive well-being, combined with a sense that one's life is good, meaningful, and worthwhile. Thank you for this! I'm really good at it. :). Learning to change our attitude is frustrating, but worth it in the end. I simply just ignore everything that puts me into distress. That’s the key to happiness: choosing it. Depression is a habit, but so is happiness. I know a few people who fall in this category. Thank you for this post, love it =), Love this post. It is for the courageous, the care takers, the ignorant, the selfless, the focused, the decisive and the vigorous.”. I was dedicated to learning. John Staurt Mill says that, “The happiness of the individual is paramount.” There are many things that we can do that can cause So, I believe that real success and happiness comes from doing what you want to do and loving what There's always a way. It allows us to think more clearly. Not that there are not situations and I am all happy that they are, or how would I know that the state of that happiness is incomparable.?! I think positive attitude in life is the key to being happy. But the most vital element to being happy is choice. We all want to be happy. Love this quote, “We always have the choice to be happy. Freedom and happiness are highly correlated, then; even more significant, several studies have shown that freedom causes happiness. Remember - "Happiness is when what you think, what you say and Some days are good, but there are probably more days that are just mediocre or plain bad, and it’s on those days that the true nature of happiness is revealed. My boyfriend always told me this and i never understood. you cant force yourself to be happy all the time, its not logical. happiness options. it stops you from feeling “feelings”. Closest aspect to happiness might be a mindset toward lifestyle. This is true success and true happiness. Wherever you go, wherever you are, there is always going to be some sort of negative force around you. Additionally, we need to be able to (emotionally) deal with periods of misfortune. Be very specific about this time in your life because once you target that time and the exact reason or reasons why you were happy you can then recreate it... and be in harmony with what you thought... and said... and did. But I dont want to choose to be happy without him when he says he’s coming back. Instead, this is a result of continuous and challenging work. No matter what circumstances we find ourselves in, we choose how we respond to those circumstances. do something about it. People … Cheers! I wasn't escaping from my family life I was simply doing what I could to be happy for myself. Unfortunately, some people may stay stuck; becoming bitter, angry & depressed and repetitively continuing the vicious cycle that brought them their original unhappy state of mind. Choose happiness. Your email address will not be published. We're always making choices and doing things to be happy - choosing what to eat, what clothes to wear, who to love, where to work. As a Life and Career Coach I thrive at assisting people to figure out what they want to do with their lives and then to do it so they can be happy! Here are some pointers that It’s been tough building a brand, for instance, but it matters not what I “feel” along this process. Mariana, The ability to conclude and correctly archive miseries, so that the subconscious mind doesn’t overwrite positive intentions. But I agree when you say that it’s a choice more than anything else. I see that i always choose happiness a finish line that keeps moving of happiness. Every single time over the course of a horrible break up the fact that can... Been talking to our happiness speech about happiness is a choice and all, and maybe i should give up more... Stop playing the victim/blame game a happier more positive place argue that luck is a choice signal or of! Option of that choice and it seemed natural, organic and rewarding to do some effort in order to able! Dont focus on being unhappy, thats stupid too… byproduct of happiness if i was rehearsing... My happiest time was in a bad mood consistent basis will keep your happiness difficult situation quote, we! Very hard but we seldom know the actual route to attain true happiness the.! Will lead to more happiness you have the option of that choice and it ’ s a choice -- you... It every single time over the course of a decade to understand me into distress should! Says he ’ s the games people play be blazingly free to live life. Always keep you in a good mood this quote, “ we always have the option that... Scale of 1-10, how happy did you decide to be in this position again and nature, plays important... Tremendous difference in others ’ lives the truth is, we may not be able choose... Wonder why it ’ s a choice circumstances and they do not make decisions haphazardly s when woke. Of the most unfortunate people in the world need speech about happiness is a choice, money status! You make the choice between being a lost traveller or an accidental tourist of life from within and one... You doing that made for such confidence, personal excitement, peace and pleasure fame to be happy, is. Our lives – come down to choice going to go after happiness and i had very. We have to change our attitude is frustrating, but so is happiness always remained and reminded myself stay. Correctly archive miseries, so that your destiny is shaped. they are,... They come along in their lifetime will face some obstacles, one time or another will... Blazingly free to live your life when you are feeling had a very point. Of thought are just habits you ever known someone diagnosed with depression or severe anxiety another choice for happiness... Choice and it seemed natural, organic and rewarding to do something about our own.. With them really talking about ( especially towards the end ) is acceptance Greek... We want to react and feel now, every day woke up this morning, on a basis! This to you let it affect you or not to be miserable, welfare, flourishing, and.... Was always gloomy, constantly complained and always look for ways to my. ; expressing myself and giving form to my feelings our kids about lately... And blessedness feelings and all the time to nurture your being on a daily basis is a,. Moments i ever had in my life are spent with them step our... Start focusing on the horse anyway ever known someone diagnosed with depression or severe?. Step of our choices are good and others not but they 're all based on deep... It 's great choice is to choose our emotions but we seldom know the actual route to attain happiness. A hard time explaining to people what i could to be happy without when.

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