The benefits of coconut oil and baking soda. So having brighter teeth right after using coconut oil may be due more to the physical action of the oil rather than any special property of the oil itself. While using coconut oil to whiten teeth might be an interesting — and perhaps worthy — experiment, never use coconut oil as a skin moisturizer. This is because, as mentioned above, coconut oil does not actually make teeth whiter; it just temporarily helps them to look and feel cleaner because that soft layer of plaque is gone. Remember do not swish for more than 20 minutes it affects. But it could still have multiple other benefits for your oral health. Coconut oil Pulling for Teeth Whitening: Oil pulling is one act in which you swish oil in mouth for about 20 minutes and spit it out. When used as an ingredient in a whitening mouthwash, it will take even longer to see results. 1. Available at: https://science.howstuffworks.com/innovation/everyday-innovations/tooth-whitening1.htm [Accessed 4 Jan. 2021]. You want to know if such an all-natural and cost-effective product for DIY teeth whitening could really get you that bright smile you’ve always dreamed about….or if it’s a bogus claim. Hold the oil in your mouth and gently force it back and forth between your teeth in a sucking motion. Studies show that coconut oil is the most effective oil for teeth whitening. Whiten teeth at home naturally using this most loved home remedy. Practicing oil pulling alongside these healthy hygiene habits will help you to get the most benefit from coconut oil. [online] Available at: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats [Accessed 4 Jan. 2021]. [online] HowStuffWorks. Simply scrubbing away plaque and food stains can make your smile look whiter after brushing just one time with coconut toothpaste. Without reliable research and testing, the ADA cannot recommend the practice. Consider making oil pulling a part of your daily routine. © YYYY Colgate-Palmolive Company. The practice of oil pulling dates back hundreds of years in South Asian and Indian medicine, according to a study published in the Journal of Ayurveda and Integrative Medicine. Directions. Measure out about a tablespoon of coconut oil. Whitening Your Teeth the Safe Way. The steps for oil pulling are as follows: Again, oil pulling with coconut oil is only rumored to whiten teeth. Coconut oil for teeth whitening is a safe and affordable way to get a brighter smile. Mix 2 tablespoons each of coconut oil and baking soda in a small container to form a paste. You may be interested in finding out whether or not you can use coconut oil to whiten teeth. The Teeth Blog. There’s not enough scientific evidence backing this practice, which is why the American Dental Association (ADA), an authority in the dental field, does not endorse it. A Note On Beauty Uses of Coconut Oil. Coconut oil is not the best cure for yellow teeth. Such harmful chemicals can actually contribute to throat dryness and teeth coating which can deter remineralisation. Oils such as olive oil and sesame oil can be used in oil pulling, but coconut is quite common given its mild and sweet flavor. And the more you do that, the more time you’ll spend on taking care of your teeth and gums. How to Use Coconut Oil for Whitening Teeth. Some claim that the practice has led to whiter teeth and decreased sensitivity. Professional teeth bleaching treatments in a dental office. [online] Available at: https://www.mouthhealthy.org/en/az-topics/o/oil-pulling [Accessed 4 Jan. 2021]. Coconut oil for white teeth may prevent these oral health problems and discoloration. Both cultures consider oil a healthy ingredient for body tissue, and the idea is that as the oil is swished and pulled through your mouth, it's removing the bacteria that can lead to plaque and gingivitis. Coconut Oil for Teeth Whitening is an ayurvedic medicine which is popular from ancient time. How to Whiten Teeth with Coconut Oil. (2020). Can coconut oil whiten teeth? When you are finished swishing ("pulling") you can spit it into the toilet or in the garden. If you want to use coconut oil for teeth whitening, it is very simple, but there are still some clear guidelines you must follow. 2021 © All rights reserved. With more and more people seeking natural remedies for a healthier body, oil pulling is one of those remedies that crops up in dental hygiene topics. At best, swishing with oil is ineffective. Coconut oil is pretty much my favorite of all the oils because it is so versatile in its uses. There are several ways to use coconut oil for whitening the teeth. Floss coated with coconut oil can tackle the surfaces that whitening toothpaste and strips can miss. “And coconut oil reduces plaque and fights the bacteria that contributes to cavities and gum disease.” Even dentists can get behind the more woo-woo whitening method (kind of). [online] Available at: https://www.hsph.harvard.edu/nutritionsource/food-features/coconut-oil/ [Accessed 4 Jan. 2021]. Garden, H., HowStuffWorks, Science, Innovation and Innovations (2020). When brushing your teeth with this paste, the coconut oil itself may not have much to do with whitening your teeth. Coconut oil doesn’t react that way with tooth stain. The Nutrition Source. Formerly a dental hygienist, currently a dental writer, forever a bookworm. She still flosses (almost) every day. (2020). How Tooth Whitening Works. How to use coconut oil for tooth whitening? And by swishing, the back and forth movement of the oil in your mouth is claimed to physically “pull” the bacteria off your teeth and gums. In this post, we’ll discuss just how effective coconut oil is for teeth bleaching. Coconut oil is comedogenic, which means it can clog pores, leading to blackheads, whiteheads, and acne breakouts. Haleigh was born and raised in the United States but today she lives in Nepal with her husband. And for it to be antimicrobial to boot, that just means it’s always at the top of my shopping list. Here’s how you can start practicing coconut oil teeth whitening. There’s a simple fact we need to put out there right away: coconut oil doesn’t bleach teeth. It’s important to know that oil pulling, no matter how many supposed benefits it has, is no replacement for regular brushing and flossing. So even if the coconut oil itself doesn’t whiten your teeth, the simple act of swishing it can improve your oral health. It’s a question that needs a clear answer. However, there is no harm in trying oil pulling for yourself to see if it works for you. 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