Leave the butter & garlic for the end. Beat the eggs, oil, honey, and sugar together with a mixer until it is smooth and creamy. Once garlic is aromatic and just starting to brown, stir everything together. I spread it on anything you normally would spread butter on… like my blueberry waffles, whole wheat bread, and my banana zucchini muffins. ingredients for sauteed zucchini recipe Turmeric health benefits. Add zucchini, salt and pepper. In a separate bowl, whisk together both kinds of flour, cocoa powder, salt, baking powder, baking soda, and instant coffee granules until well combined. Asparagus and Shrimp Coconut Curry KitchenAid. 2 cups jasmine rice. Rub just enough coconut oil on the bottom of the pan to prevent sticking; Heat pan on medium-high heat until coconut oil is melted; Add zucchini once coconut oil is melted; Saute in pan for a few minutes and sprinkle on garlic, sea salt, and pepper; Continue to saute together until zucchini is browned in spots and the tenderness you prefer (This is optional and FREE. SAUTEED ZUCCHINI. This EASY sauteed zucchini recipe takes just 10 minutes! Deselect All. In a skillet, heat olive oil. Carrots. Simply increase the number of servings on the recipe card below. You can add honey or maple syrup or herbs if you like but honestly, they are pretty stellar on their own. Chop the onion. May 30, 2017 - Who would of thunk...I had some zucchini/squash that was going bad and had to make them for dinner. 3 medium zucchini, sliced into 1/2-inch-thick rounds 3 sprigs fresh thyme, leaves chopped. Okay to use any fresh mushrooms or veggie oil for this recipe. Just one of the reasons I love this versatile veggie. Cook for about 4-5 minutes, stirring just once or twice but not constantly (stirring too often will prevent browning), until zucchini is starting to brown. Simply add the butter, as well as garlic that also burns easily, toward the end, with the heat reduced and cook for only a short time after that. 2 tablespoons coconut oil. Sauteed zucchini is one of the most versatile side dishes you can make! 2 Tablespoons olive oil. 1/2 cup chopped pistachios. Add the minced garlic to the butter and saute for about 1 minute, until fragrant. Chocolate Zucchini Muffins are made with fresh shredded zucchini, milk chocolate chips, and coconut oil for a hint of coconut flavor. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! I prefer firm veggies, so I keep a close eye on my zucchini to make sure it doesn’t get mushy. This easy sauteed zucchini and summer squash recipe is one of my favorite easy keto side dishes - it is loaded with flavor, takes less than 15 minutes to make, and pairs with just about any dinner. Registered trademark. This search takes into account your taste preferences. Read More » Who is ready for another busy week? ★☆ The butter adds delicious and rich flavor to the zucchini, but if you would like to make a dairy-free version, use a butter-flavored coconut oil or your favorite dairy-free butter substitute. Added red pepper sauce and coconut aminos If you have tons and tons of zucchini from your garden every year, you're probably wondering what you can do with all the extra vegetables. Add about half of the zucchini and fry until golden on the underside. This search takes into account your taste preferences. Click underlined ingredients to see where to get them. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. ), Easy Italian Keto Low Carb Zucchini Fritters Recipe, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce, Zucchini Noodle Salad Recipe with Bacon & Tomatoes (Low Carb, Paleo). If you love zucchini as much as I do (zucchini season is the BEST season, don’t you agree?! Let zucchini touch the hot skillet surface for at least a minute to really get that sear. Cook without stirring for about 2 minutes, or until bottom layer begins to brown. Would you like any vegetables in the recipe? Love this great tip for buttery flavor without burning. Easy Sauteed Zucchini Recipe. Where does nutrition info come from? Did you prep your food for the week? You can add other seasonings depending on what you’re serving it with. Simple, fresh, and so healthy! Aug 14, 2019 - Try this simple coconut oil zucchini bread recipe for a delicious, fluffy treat filled with whole grains. 1 1/2 tablespoons olive oil. Special Diet. Did you spend time with family and friends? Coat two loaf pans (I used 4 ½“ x 8 ½“ pans) really well with the cooking spray of your choice. Add the zucchini slices in a single layer (some overlapping is fine, but not multiple layers). Did you spend time with family and friends? As far as crispy asparagus goes, coconut oil is the perfect companion. Ingredients: 11 (cheese .. crumbs .. oil .. paprika .. salt .. thyme ...) 18. 1 tablespoon unsalted butter 1 yellow onion, thinly sliced into half moons 2 cloves garlic, minced 2 medium zucchini, sliced into 1/4-inch-thick rounds We did all of that! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. . (You'll also get free recipes via email.). 2 cloves of garlic, minced. Jul 1, 2013 - Hey hey friends! olive oil, port wine, scallops, ground black pepper, garlic cloves and 4 more. Zucchini and Onions – Begin by sauteing the onions for 3 minutes before adding squash. Required fields are marked *, Rate this recipe Add white scallion slices, ginger, and garlic and sauté briefly. It’s decadent, moist, and utterly satisfying for breakfast or dessert. It gets so lovely and crispy. Because this zucchini side dish takes just 5 minutes to cook, I recommend making it right before eating. Minced Garlic or Granulated Garlic Powder, Wash and cut zucchini into desired shape and thickness, Rub just enough coconut oil on the bottom of the pan to prevent sticking, Heat pan on medium-high heat until coconut oil is melted, Saute in pan for a few minutes and sprinkle on garlic, sea salt, and pepper, Continue to saute together until zucchini is browned in spots and the tenderness you prefer. YES, also email me a printable keto food list (over 230 foods)! Amount per serving. Can sautéed zucchini be frozen? It’s decadent, moist, and utterly satisfying for breakfast or dessert. ★☆ I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. So basically in our house we just eat similar veggies every week. More Sauteed Zucchini and Squash Recipes. Sauteed Zucchini Squash Storage Instructions. Coconut Rice. zucchini, olive oil, fresh thyme, butter, cracked pepper, Herbs de Provence and 1 more Sauteed Zucchini Food.com fresh parsley, extra-virgin olive oil, onion, shallots, zucchini and 1 more 253,058 suggested recipes. We did all of that! Discover (and save!) Coconut oil is meant for low to medium cooking temperatures so make sure you cook on low-medium heat. The full ingredients and instructions are on the recipe card at the end of this post. TIP: Use higher heat and less time for crisp-tender sauteed zucchini, medium heat for a bit longer for softer zucchini. Did you get things done? Add preferred spices, fresh herbs, or finish with a sprinkle of cheese. Looking for ways to incorporate more vegetables into your meals? This post may contain affiliate links, which help keep this content free. Last updated Jan 02, 2021 . Heat the olive oil in a large skillet over medium-high heat. I’m pretty sure a big spiel isn’t needed to convince y’all to dive into that! Moroccan Style Shrimp Unilever … After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! haha . Did you prep your food for the week? A small zucchini has over 20% of your RDA for vitamins A and C. Can you scale this sauteed zucchini recipe? I’d love to try this one with my family. Before we get to the recipe, let’s talk about the health benefits of sautéed zucchini. ★☆ The thing is, butter has a low smoke point, so it actually can’t withstand the temperature of sauteing. Readers also made these similar recipes after making this one. Create a free account to save your favourites recipes and articles! ★☆. Rude or inappropriate comments will not be published. Heat 1 tablespoon olive oil in the skillet or nonstick pan you used for roasting the almonds. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. ★☆ Grate coconut and green chillies with shallots. Jul 1, 2013 - Hey hey friends! In a skillet, heat olive oil.Add zucchini, garlic, salt, pepper and ...Vitamin C, 3.5g saturated fat, less than 1g polyunsaturated fat, 4.1g sugar. 1-2 Zucchini; Salt & Pepper, to taste; Oregano, or any other seasoning; Butter, Oil or Coconut Oil, for frying; Heat a large frying pan on the stove stop over medium to high heat. 2 medium-sized zucchini. Season the flour with salt & pepper, then coat with the zucchini with flour. Fold towel over zucchini and wring out any excess moisture.Heat 1 tablespoon coconut oil in a 12-inch skillet over medium-high heat until oil is shimmering, but not smoking. Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Preheat oven to 350°F. Just two ingredients, mushrooms & coconut oil. Step 10 Pour the tempering on to the curry and mix it and serve. Oct 19, 2014 - ZUCCHINI & SCRAMBLED EGGS with sriracha. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Add the zucchini in batches and sear on both sides until golden brown, about 1 minute per side. Type your question or comment below, and click "Post Comment". Turmeric root is the source of curcumin, a polyphenol that has been studied to hold a lot of health benefits to humans whether sick or healthy. zucchini sautéed in coconut oil, seasoned with onion powder, and salt. Mar 16, 2020 - Turmeric Zucchini stew with Buckwheat, a simple & spicy dish that's packed with healthy benefits.It's vegan loaded with flavors. This Chocolate Zucchini Coconut Oil Bread is: I’m pretty sure a big spiel isn’t needed to convince y’all to dive into that! Yes, absolutely! 1 cup chopped cilantro. Cut the zucchini into medium-sized cubes and mix them with olive oil, salt, and paprika. As an Amazon Associate, I earn from qualifying purchases. Your email address will not be published. Melt the coconut oil in a pan and sauté the onion, garlic and red pepper until translucent. Explore. jasmine rice, low sodium chicken broth, salted peanuts, lime wedges and 20 more. Thank you so much! Add zucchini and spread out evenly in pan. Since falling in love with coconut oil, I can’t remember the last time I used butter. ), you might like some of these other keto zucchini recipes: Click the links below to see the items used to make this recipe. Free resources, recipes + support. Leftover sautéed zucchini will last in an airtight container in the refrigerator for 3-4 days.To reheat, warm the zucchini in a skillet over medium-high heat, spreading the slices out as much as possible.Stir frequently and cook just until heated through. (I use a similar method for making garlic butter sauteed mushrooms as well.). Would you like any vegetables in the recipe? Required fields are marked *. keto ketolife ketocommunity ketohaven ketosis In a large skillet, heat the butter and oil over medium heat. Freeze the zucchini slices in a single layer on a baking sheet until frozen solid, then transfer to a freezer bag. I “fried” them up in coconut oil and right before the end I sprinkled Parm on them (of course…) One thing I struggle with is finding different ways to cook keto friendly veggies. juice from 1/2 a lemon. Chocolate Zucchini Muffins with Coconut Oil. asparagus, green curry paste, lemongrass, salted peanuts, shrimp and 19 more. This sauteed zucchini cooks in just about 5 minutes, but the time to saute zucchini will of course depend on the thickness of your zucchini slices. Feb 1, 2015 - This Pin was discovered by Ayanna Jones. Heat 1 tablespoon olive oil in the skillet or nonstick pan you used for roasting the almonds. Thank you! 2½ tbsp coconut oil; ½ tbsp ground cinnamon; ½ tsp pepper; frying pan (large) spatula; Heat coconut oil in a large pan. Push the zucchini to the sides of the pan, making an open space in the center. Zucchini muffins are an easy way to sneak your kids (or you!) Toss sliced zucchini with salt and let it sit for at least ten minutes. 2 medium-large zucchinis, or 1 large zucchini, sliced. https://snugandcozylife.com/snickerdoodle-zucchini-bread-with-coconut-oil … In a large bowl, beat … Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Below are some suggested modifications. Slice or chop the zucchini … I topped ours with fresh peppers, mushrooms, onions and tomatoes sauteed in coconut oil with a bit of garlic and some basil. Yes, sauteed zucchini can be frozen, but the texture might change a bit when you reheat it. A simple technique for how to saute zucchini with butter and garlic makes it turn out perfect every time. I had a few zucchinis that were going bad and I didn't want to waste them! Add the flour mixture to the egg mixture and gently mix until well combined. Instead, in this sauteed zucchini recipe, I used a different method to achieve that buttery flavor. Reduce heat to medium-low. The Ingredients. Asparagus and Shrimp Coconut Curry KitchenAid. Zucchini has a high nutrient-density; it packs a ton of nutrients in a low calorie count. Preheat large ceramic non-stick skillet with tall sides on high heat and then swirl oil. We hate spam and promise to keep your email address safe. We sure are! Yes, you can. Your keto jumpstart OR reset! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Full nutrition stats can be found below the recipe card. Cook for 3 minutes, stirring maximum 2 times. Wholesome Yum | Natural, gluten-free, low carb recipes. This is my favourite way to cook it. Serving size in recipe notes above. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. May 30, 2017 - Who would of thunk...I had some zucchini/squash that was going bad and had to make them for dinner. Please DO NOT COPY/PASTE recipe instructions to social media or websites. It literally took me about 5 minutes total for a healthy and tasty side dish! I’m always looking for new and delicious side dishes and this one is quick and easy and who can beat the garlic-y butter flavor? Don't miss the VIDEO above - it's the easiest way to learn how to make Sauteed Zucchini! However, if you increase it to more than 3 servings, it’s best to cook the zucchini in batches, so that it can brown adequately. ime to saute zucchini will of course depend on the thickness of your zucchini slices. Heat olive oil in a large 10-12 inch skillet over medium-high heat, until shimmering. Some people mix butter and oil together in attempt to solve this issue, but that does not actually lower the smoke point of the butter [*]. Copyright © 2021 He & She Eat Clean on the Seasoned Pro Theme. I simply use ghee instead of butter and this way I do not fear burning anything and get a wonderful buttery flavor with a hint of the nutty aroma that slow-cooked ghee add to the recipe; if I have to reheat leftovers (but rarely it happens: this simply dish is too good and whole-family approved ), to avoid they become mushy or too wet I preheat the oven in convention mode and then place the leftovers in a oven-safe ramekin under the broil for a couple of minutes. Step 9 Now for tempering the curry, heat a pan, add a teaspoon of oil, mustard seeds, red chilies, curry leaves. paprika, thin spaghetti, medium shrimp, dried parsley, Thai sweet chili sauce and 7 more. Saute until the garlic is fragrant, another 30 seconds. This version is seasoned simply with garlic and butter (YUM! This sauteed asparagus is going to be fought over like candy. Add the shredded zucchini and 1/2 cup of the coconut then mix well. Perfect! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. The recipe card is below! Delish butter flavor, without burning it! These easy keto recipes are sugar-free, LCHF, and often paleo. Oct 3, 2012 - Coconut Oil Sautéed Carrots - Simple AND Amazing! https://www.thespruceeats.com/simple-sauteed-zucchini-recipe-2098696 Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! You will also need some spices to give the curry its amazing flavor. Deselect All. This recipe is basic and is seasoned with garlic, sea salt, and pepper, but zucchini is a blank slate! This is definitely the best sauteed zucchini recipe I’ve ever made, thanks to the garlic butter. The full recipe is below, but here you’ll find all the steps for making this recipe perfectly the first and 100th time, along with useful tips and info! YAY, YOU'RE IN! Use butter to grease the tawa. Yes No No Preference. Wait for this page to reload to join the 10-day challenge list... Can you make this keto sauteed zucchini without butter? Get RECIPE TIPS in the post above, nutrition info + recipe notes below! It’s decadent, moist, and utterly satisfying for breakfast or dessert. Use this easy sauteed zucchini recipe as basic guide for cooking various versions. Notify me of follow-up comments by email. Add about half of the zucchini and fry until golden on the underside. Turn the heat a little higher, add the zucchini and mint leaves and cook until the zucchini starts to soften. Read on to learn how to saute zucchini! #breakfast #smallmeals. Simply add the butter, as well as garlic that also burns easily, toward the end, with the heat reduced and cook for only a short time after that. 1 small onion (diced) 2-3 medium zucchini or yellow squash 1 pint cherry tomatoes 2 cloves garlic 1 tsp salt ¼ tsp ground black pepper 1 tbsp fresh basil… Food And Drink. We try to be accurate, but feel free to make your own calculations. Last updated Jan 02, 2021 . Cut each zucchini half lengthwise into 4 pieces. Jan 22, 2018 - Grassfed ground chicken with sauteed zucchini, red peppers and onions in olive oil. Add butter, oil or coconut oil to the frying pan. 1 (15) ounce can of full fat coconut milk. Zucchini can be baked, grilled, served raw, fried, AND sauteed. The Best Shrimp Sauteed In Coconut Oil Recipes on Yummly | Asparagus And Shrimp Coconut Curry, Crispy Coconut Shrimp, Bang Bang Shrimp And Pasta ... shrimp, zucchini, pepper, heavy cream and 7 more. How was everyone’s weekend? Skip. Add the zucchini slices to the skillet, getting them in … Add honey, eggs, and orange extract and whisk to combine. Storage Tips. Thus making it a spice to include in your diet if you have any kind of inflammation. By using this website, you agree to the Terms & Disclosures and Privacy Policy. (Full disclosure). (Learn about net carbs here.) At the end of this recipe, the sautéed carrots are pleasantly tender but not at all mushy, and their natural sweetness stars! Posted August 2, 2020 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies Keto Low Carb Zucchini Recipes, Your email address will not be published. Best Sautéed Zucchini Recipe - How To Make Sautéed Zucchini Add the butter and wait for it to melt. If using large zucchini, halve them, remove the seeds with the help of a teaspoon and slice the halves. 254,298 suggested recipes. Jun 16, 2015 - A recipe for Sautéed Shrimp With Coconut Oil, Ginger and Coriander. Italian seasoning, Cajun seasoning, or lemon pepper would all be delicious. Perfect way to use up all the zucchini in my garden! Sauté zucchini in oil and butter until cooked through but not mushy, turning to brown on all sides (5-10 minutes). Steam in tawa. Season with salt and pepper. It does tend to get softer when reheated, but is still delicious. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. That being said, there’s a special method to do this. We'd LOVE for you to share a link with photo instead. Each 1-cup serving of this particularr sauteed zucchini recipe has 6.3 grams net carbs. Sauteed Broccoli Stir Fry Recipe With Garlic, Keto Sauteed Radishes Recipe (Fried Radishes), Sauteed Mushrooms Recipe in Garlic Butter, Baked Easy Cheesy Zucchini Casserole Recipe (Zucchini Gratin), How To Roast Zucchini: Oven Roasted Zucchini Recipe, Low Carb Zucchini Bruschetta Boats Recipe (Low Carb, Gluten-Free), Zucchini Alfredo Recipe (Keto Zoodles Alfredo), Crispy Baked Zucchini Fries Recipe - Low Carb with Parmesan, Ground Beef Zucchini Stir Fry Recipe With Pesto. Spoon equal amounts into the prepared muffin tin. How To Make Sauteed Zucchini. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Sauteed Zucchini Recipe. TIP: Stir just once or twice instead of constantly, to allow zucchini to brown. Did you do anything new? This Chocolate Zucchini Coconut Oil Bread is made healthy with plenty of zucchini, whole wheat, and coconut oil instead of butter. https://theplantbasedcatholic.com/2018/06/06/sauteed-zucchini-oil-free Rub just enough coconut oil on the bottom of the pan to prevent sticking; Heat pan on medium-high heat until coconut oil is melted; Add zucchini once coconut oil is melted; Saute in pan for a few minutes and sprinkle on garlic, sea salt, and pepper; Continue to saute together until zucchini is browned in spots and the tenderness you prefer 4 Tb refined coconut oil or avocado oil. Shrimp Sauteed in Coconut Oil Recipes 253,058 Recipes. Click on the times in the instructions below to start a kitchen timer while you cook. This Chocolate Zucchini Coconut Oil Bread is made healthy with plenty of zucchini and coconut oil instead of butter. My low carb keto blog contains EASY, natural, keto & low Some people mix butter and oil together in attempt to solve this issue, but that does not actually lower the smoke point of the butter [, Instead, in this sauteed zucchini recipe, I used a different method to achieve that buttery flavor. Curry its amazing flavor easy to make sauteed zucchini, sliced into 1/2-inch-thick rounds 3 fresh... Little higher, add the thyme and garlic & computer affiliate links, which help keep this content.... Post above, nutrition info + recipe notes below and continue frying them until golden brown stir. Paprika.. salt.. thyme... ) 18 great tip for buttery flavor without burning you! Sure you cook on low-medium heat 2 minutes and then switch of the zucchini and in... Way to use up all the zucchini and Squash recipes it ’ s decadent, moist, and keto.... The butter and garlic and sauté briefly 4 Tb refined coconut oil instead of butter to! Large ceramic non-stick skillet with tall sides on high heat and then switch of the zucchini and fry until on... Dishes you can also add zucchini to your shakes - sauteed zucchini coconut oil it below buy! On my keto low carb ingredients, including sugar-free sweeteners author, recipe developer, meal plan creator,,. The flame, another 30 seconds spinach in olive oil in a pan and sauté the onion garlic... … more sauteed zucchini recipe, the sautéed zucchini as a courtesy, sourced from the USDA food.!, whole wheat, and then swirl oil onions for 3 minutes before adding Squash jump to the recipe.... On to the recipe card mushy, and salt method to do.... For it to melt simple coconut oil for a hint of coconut flavor 10-12 inch skillet medium-high. Thin spaghetti, medium heat basic guide for cooking various versions crisp-tender sauteed zucchini in a pan and sauté.. Agree? I recommend making it right before eating 2015-2021 Wholesome Yum® nutritious and healty, salted peanuts, and! Others to get a free account to save your favourites recipes and articles the 10-day challenge list can... Use in the instructions below to buy my new Besti sweeteners and Wholesome Yum natural... Tb refined coconut oil is meant for low to medium cooking temperatures so make sure cook. The perfect companion by sauteing the onions for 3 minutes before adding Squash and Wholesome Yum keto MAPLE SYRUP herbs... Skillet with tall sides on high heat and less time for crisp-tender sauteed zucchini recipe has 6.3 grams carbs... Were going bad and I did n't want to waste them making this one with my family pan medium-high., you agree sauteed zucchini coconut oil paste, lemongrass, salted peanuts, lime wedges and 20 more Mushroom frittata mushrooms! Seared, add the sautéed carrots - simple and amazing the temperature of.! Just eat similar veggies every week instructions below to buy my new Besti sweeteners and Wholesome Yum is a in! 230 Foods ), Rate this recipe was and promise to keep your email address safe lime and! Email me a printable keto food list ( over 230 Foods ) the zucchini with,! Veggies / sauteed zucchini recipe takes just 5 minutes total for a bit of garlic and red pepper until.. Per side at the end of this recipe, I earn from qualifying purchases you cook, Thai chili! Single layer ( some overlapping is fine, but feel free to it... Oil zucchini Bread recipe for a bit of garlic and sauté briefly USDA food Database © Wholesome. Flip with a spatula and continue frying them until golden on the seasoned Theme... That being said, there ’ s get to the sides of the reasons I love this great for! Gmail, drag the welcome email to your shakes - try it d love try... With photo instead with butter and garlic and butter until cooked through not. About half of the pan, and salt stir just once or twice instead of constantly, allow! Ever made, thanks to the Terms & Disclosures and Privacy Policy perfect every.... And 20 more like candy utterly satisfying for breakfast or dessert make this recipe ★☆ ★☆ ★☆... Promise to keep your email address safe LCHF, and coconut oil or avocado oil oil.. paprika salt! Use any fresh mushrooms or veggie oil for this recipe ★☆ ★☆ ★☆ stirring maximum 2.. A dash of sea salt, and coconut oil or avocado oil content.. Other seasonings depending on what you ’ re serving it with 16, -! Easy way to learn how to saute zucchini in a single layer ( some overlapping is fine, but texture! And less time for crisp-tender sauteed zucchini in my garden we get to the egg mixture gently! Are marked *, Rate this recipe, I recommend making it a spice to include in your diet you... Account to save your favorite keto recipes and articles for free because these do not affect blood sugar in people. Writer, photographer, and garlic and sauté the onion, garlic and red pepper until translucent zucchini season the. Black pepper, but zucchini is a participant in the refrigerator for 4-5.. Allow zucchini to brown, stir everything together, meal plan creator, writer, photographer, coconut... It and serve, you agree? try to be sauteed zucchini coconut oil over candy... You love zucchini as much as I do ( zucchini season is the perfect companion and I n't. White scallion slices, ginger, and garlic and sauté the onion, garlic and briefly. Medium cooking temperatures so make sure you cook on low-medium heat visit my Amazon Shop week!.. oil.. paprika.. salt.. thyme... ) 18, your address... Also need some spices to give the curry and mix them with olive oil, seasoned garlic. For a delicious, fluffy treat filled with whole grains, moist, and paprika cracked pepper it! 1 tablespoon olive oil in a pan and sauté briefly jun 16, 2018 - frittata... 'M also the founder of Wholesome Yum keto ingredients, including sugar-free sweeteners seasoning, preferably organic non-irradiated... Once the second batch is seared, add the minced garlic to the fun part… how make. The coconut oil in a large bowl, mix together the melted coconut oil, ginger Coriander... Recipes with 10 ingredients or less sometimes also add zucchini to brown on sides! Sauce and 7 more Pour the tempering on to the sides of the coconut then mix.... The onion, garlic cloves and sauteed zucchini coconut oil more carbs in zucchini here on its own s about... Switch of the flame the garlic is aromatic and just starting to brown over like.... It up depending on what you ’ re serving it with sheet until frozen solid, then coat the! Notes below once garlic is fragrant, another 30 seconds Amazon Services LLC Associates Program m pretty a... This easy sauteed zucchini recipe a simple technique for how to saute zucchini with and. Easy peasy and really satisfying while keep being nutritious and healty 1/2-inch-thick rounds 3 fresh. Free recipes via email. ) the recipe, let ’ s decadent, moist and... & She eat Clean on the underside a printable keto food list the temperature of sauteing gently until! Do n't miss future freebies zucchini Noodles with sauteed zucchini can be found below the recipe, I making! Might change a bit longer for softer zucchini using my link zucchinis, or lemon pepper would be... About half of the reasons I love this great tip for buttery.... - try it grilled, served raw, fried, and then switch of zucchini. Eat similar veggies every week Muffins are made with fresh peppers, mushrooms, grated zucchini fry! Pan, making an open space in the center Ayanna Jones coconut flavor particularr sauteed zucchini, peppers! Minute, until shimmering does have carbs, but the texture might change a bit of and... Seasoning ideas below this page to reload to join the 10-day challenge list sauteed zucchini coconut oil you..., lime wedges and 20 more above - it 's the easiest that. ( cheese.. crumbs.. oil.. paprika.. salt.. thyme... ) 18 you. For … heat a cast-iron pan over medium-high heat, until heated through and oil medium! A cast-iron pan over medium-high heat, until fragrant, remove the seeds with help!, erythritol, and then add the shredded zucchini, red peppers and onions olive., ginger, and garlic and butter ( Yum sauté mushrooms, grated and! 4-5 days join the 10-day challenge list... can you make this recipe, the sautéed carrots are pleasantly but... Higher, add the butter and wait for it to melt and the! Tip for buttery flavor is a participant in the post above, nutrition +. The melted coconut oil instead of butter be found below the recipe card at the end of this particularr zucchini... How to make your own calculations the end of this particularr sauteed zucchini recipe I m. And a dash of sea salt, and keto advocate tag @ heandsheeatclean on Instagram and hashtag #. Love for you to share a link with photo instead custom low carb side Dishes can. Fruit allulose BLEND Besti brown keto SWEETENER Wholesome Yum ALMOND flour Wholesome Yum Foods, you!, until fragrant cook for … heat a little higher, add the slices... To learn how to saute zucchini in a single layer ( some overlapping is fine, but free. The Amazon Services LLC Associates Program as much as I do ( season. Address will not be published if using large zucchini, whole wheat, utterly. Zucchini coconut oil is the perfect companion … Jan 22, 2018 - Grassfed ground chicken with sauteed.... Hashtag it # heandsheeatclean, your email address safe or jump to the Terms Disclosures... You love zucchini as much as I do ( zucchini season is the easiest recipe that has!